How to sleep better
How you feel during your waking hours hinges on how well you sleep at night. Need help sleeping ? The cure for sleep difficulties can often be found in your daily routine. Things that help you sleep like Your sleep schedule, bedtime habits, and day–to–day lifestyle choices can make an enormous difference to the quality of your nightly rest. The following sleep tips will help you optimize your nightly rest so you can be productive, mentally sharp, emotionally balanced, and full of energy all day long. We will keep you up-to-date on the latest articles, and resources on how to sleep better. The test of whether or not you're getting enough sleep is a fairly simple one and involves nothing more than assessing whether or not you feel refreshed when you get up in the morning and are able to function normally and focus on the tasks at hand during the day. If you find yourself unable to concentrate or dozing off during the day then you're probably not getting enough sleep. For more about getting a good nights sleep click and visit our Sleep Specialist. Click Link SLEEP-HQ |
BEDDING BASICS QUESTIONS & ANSWERS
The following information is adapted from The Better Sleep Guide, a free brochure from by the Better Sleep Council's "Consumer Information Series." No other piece of furniture in your home gets as much use as your sleep set or is as crucial for good sleep. That's why it's so important to find the right mattress for you. Before you start shopping, prepare by learning the basics. You can also ask your CAROLINA BEDDING AND FURNITURE representative about any mattress terminology you might not understand. A mattress is made of three basic elements: 1. The foundation acts as a giant shock absorber, taking the normal wear and tear of nightly use. Foundations also lend added support, durability and, in the case of adjustable beds, flexibility. 2. The mattress core construction varies with the type of mattress. Whether the mattress is made of springs, air, foam, or water, this middle "core" provides support for the sleeper. 3. The upholstery layers wrapped around the core provide surface comfort. A variety of foams and fibers are used to improve cushioning properties and enhance the support of the mattress core. |